Interesting facts published in Discovery Health
I read this today and found it interesting. I thought you may also. I’ve read this basic premise before in various publications, but the problem continues and may be worsening. … Continue reading
Oooh, we’re having a beige dinner (Long Grain and Wild Rice Stuffed Portobello with Tofu)
There IS a story behind this. Years ago, my sister Maddie invited our Mom, my husband, and I over to her place for dinner. I think it was hamburgers, baked … Continue reading
Multi-National Salad
You may be wondering… Multi-National? Well, it’s got some southwest with the black beans, Cat 5 & avocado, some Greek with the Kalamata olives, and I couldn’t come up with … Continue reading
Popeye Vegetable Soup
This is actually more of a Tip than a recipe. If you want to really kick up the nutrition and filling power of a ready-made or convenience food, without adding … Continue reading
Mirin Sunflower Veggie Medley with Sweet Potato Slices
Oh, so much is happening, and my concentration on food is somewhat scattered. I guess that’s most peoples’ situation these days. I’ve been eating vegan (except for about a tablespoon … Continue reading
It IS easy being green
Breakfast on the run! I had to get to a tennis lesson early this morning, and wanted something substantial and energizing, but I’m still trying out Veganism. (is that even … Continue reading
“Love Awaits” Cake
My friends Terry and Steve are getting married! Terry is one of my Netchix. (Only the most fun tennis team in the world!) We threw her a little … Continue reading
Dinner’ll Bean a Minute!
Want fast food? Sometimes you just need a little help. Tonight was that night. Morningstar Farms has a mighty fine Black Bean Burger, and with a few tweaks, it can … Continue reading
Yuca or Taro Chips (No, not tarot cards!)
Notice!!! I made a mistake! Ok, I posted this a few hours ago, re: taro chips. I made YUCA chips. Yuca is not yucca. They are 2 separate plants. … Continue reading
Spinach & Walnuts
For a quick side, or light snack, this is the ticket. For one serving you’ll need: 1 1/2 c fresh spinach, handful of walnuts Mrs. Dash Seasoning Tony Legner’s Cat … Continue reading
Roasted Eggplant dip/spread
Ok, so this may not be the prettiest dish out there, but it DOES taste good! It’s great for a dip with some whole grain crackers, a spread to put … Continue reading
Roasted Vegetables on Garlic Collard Greens
Ahhhh, summertime! On the go, at the beach, all sorts of fun activities going on. Until the thunderstorm! So, while that thunderstorm is brewing, go gather some fresh veggies and … Continue reading
Luscious Lentils
I love lentils! I’d like to say who doesn’t…. but I don’t think enough people have given them a chance. Maybe I’m wrong, hope so. Anyway, I just whipped up … Continue reading
Eggplant Barbaraja’ne (rhymes with Parmesan)
Day 2 of eating clean! I’m still enjoying my book, learning all sorts of new things conflicting with what I thought I knew about food and nutrition already. I’m quite … Continue reading
Daily Dinner Table 